It's not your fault that you haven't found solutions to your emotional eating. There is SO MUCH nutrition noise out there preaching the old, overwhelming, and wrong ways to build a healthy relationship with food.
What if there’s a new way?
A way that is individualized for your unique blueprint. A way that actually gets you results that feels empowering, soulful, and powerful.
A way that doesn’t require you to spend tons of money on supplements, therapy, or meal plans.
How would that feel?
Learn How To Overcome Unhealthy Eating Habits
The Find Food Freedom program provides a safe place for women to learn how to overcome unhealthy eating habits by using individualized roadmaps that identify food cravings, hormonal changes, and subconscious limited beliefs that keep women stuck in poor eating behaviors. With the knowledge of building a framework with the three pillars of Nutrition, Movement, and Mindset you can finally end the root causes of emotional eating and discover the health you deserve!
Nutrition Coaching
This approach teaches you the framework of how to cook and eat which improves your health by using individualized nutrition without relying on external diets.
Somatic Movement
This approach teaches you how to be more embodied by understanding the needs of your body and how to release stored emotional triggers that are impacting your overall health.
Mindset
This approach shines light on how our thoughts (i.e. I’m not good enough) can cause an emotional response (i.e. sadness) can result in a behavior (going on another diet) and can trigger the body to release hormones that can impact your gut and your DNA.
