How many times have you told yourself or believed the following about your health dreams?
✗Knowing what to eat is hard.
✗I don’t know how to reach my goals.
✗I don’t even know how to enjoy food instead of worrying about the amount of calories or fat it contains.
✗I’m struggling with overeating.
✗Trusting myself around food is a struggle.
✗In order to be healthy I have to follow a diet.
✗Being confident in my own skin isn’t something I’m good at.
✗I don’t know how to do the things I need to do to be healthy.
✗I don’t have the time or energy to focus on my health.
✗I don’t know how to focus on other areas of my life without constantly focusing on food or my body.
✗It takes blood, sweat, and tears to make my dreams happen. What if it doesn’t work out after all the effort?
How many of these do you believe to be true? One? Two? Three?
It's not your fault that you haven't found solutions to your emotional eating. There is SO MUCH nutrition noise out there preaching the old, overwhelming, and wrong ways to build a healthy relationship with food.
"I've had the pleasure of working with Brontë for the past 10 weeks, and what really inspires me about Brontë is her dedication and commitment to helping others to live healthy and happy life the way that they want to live it. She incorporates a holistic approach to nutrition and harnesses this inspiration within our own bodies. And her passion for sharing her wisdom with others really helped me and inspired me along this journey of living the life that I want to live. I'm so grateful and I cannot recommend her enough!"
– Shannon Hurley
This approach teaches you the framework of how to cook and eat which improves your health by using individualized nutrition without relying on external diets.
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